Strong Start: Preparing for Postpartum Life

Description

✨ This is not a newborn care class. It is a class FOR YOU!✨

Welcoming a new baby is joyful, and it’s also a big adjustment. This class focuses on the real transition to life after birth for parents, beyond diaper changes and baby care. You’ll gain knowledge, tools, and confidence to navigate physical healing, emotional shifts, and relationship changes during the postpartum period. This class is a 3-hour course for Mom +1 person.

What You’ll Learn:

✔️ Understanding Your Body – Learn what to expect physically after birth for mom, including healing and breast care
✔️ Strategies for Eating and Sleeping – Nutrition and rest strategies to support recovery and energy
✔️ Mental Wellbeing– Emotional and mental wellness for both parents: mood shifts, identity, and self-compassion
✔️ Communication and Connection – Learn how to stay in touch with your partner and bond with your baby, bonding through this experience.
✔️ Planning Ahead – Start to develop the plan you need in place for once you are in the postpartum period, and who your support system will be.

Interactive Learning Experience:

💬 Real-time Q&A – Get expert guidance tailored to your questions and concerns.
🤝 Group Discussions & Team Practice – Share experiences and build a supportive community.
👐 Real Life Practice – Start communicating and collaborating with your partner or support person right away in this class.

This course is perfect for those looking for practice, and discover or refresh their newborn care skills!

💻 Enhance Your Learning with Our Online eClasses
Want to dive deeper or review key topics at your own pace? Add our Understanding Birth and Understanding Breastfeeding eClasses to your learning bundle. These interactive, self-paced courses include videos, animations, helpful tools, and quizzes to support your preparation before and after the Start Strong class. Add to your cart: Childbirth and Breastfeeding eClasses – BabyMatters

Private Sessions can be booked via a discovery call. Book Here

Questions? Reach out to us at debbie@babymatters.org