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Or Reach out via:
Debbie@babymatters.org
@babymatterseducation
https://linktr.ee/babymatterseducation
🌿 5 Self-Care Tips for Doulas 🌿![]()
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As doulas, we pour so much into supporting others—so let’s not forget to care for ourselves too! Here are 5 essential self-care tips to sustain your passion and well-being:![]()
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💛 Set Boundaries & Honor Your Limits – Create work hours, take breaks, and know when to refer clients. Your energy matters!![]()
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😴 Prioritize Rest & Recovery – Sleep when you can, take naps, and give yourself time to recharge after long shifts.![]()
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🥗 Nourish Your Body – Hydrate, eat well, and keep healthy snacks handy to stay fueled.![]()
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🧘♀️ Create a Decompression Routine – After supporting families, take time for YOU—whether it’s journaling, meditating, or a nature walk.![]()
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🤝 Lean on Your Support System – Connect with fellow doulas, friends, or a therapist to process your emotions. You don’t have to do this alone!![]()
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✨ What’s your go-to self-care tip as a doula? Share below! ⬇️ ![]()
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#DoulaSelfCare #WorldDoulaWeek #DoulasLeadWithHeart #PostpartumDoula #BabyMatters
💡 Doulas make a difference by offering guidance, encouragement, and hands-on support before, during, and after birth.![]()
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Have you worked with a doula before? Share your experience in the comments!![]()
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#DoulaEducation #birthsupport #worlddoulaweek #doulaseducate #worlddoulaweek #DoulasLeadWithHeart
🌟 Join us for a virtual AMA! 🌟![]()
In honor of World Doula Week which starts today, we're hosting a virtual AMA (Ask Me Anything), Sunday Match 23rd, with Debbie Young about how to collaborate with other birthworkers. Debbie has over 30 years experience in the birthwork world and wants to share the benefits and how to of building a village for you in your business as well as the families you serv#doulaD#worlddoulaweeka#postpartumdoulad#birthworkersr#ICEA##doulatrainingi#doulasupportp#ittakesavillagellage
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